• Recipes
  • Kitchen Essentials
  • About
  • Contact

Eat Pretty

New York

  • Recipes
  • Kitchen Essentials
  • About
  • Contact

Vegan Turmeric Cauliflower Soup with Spicy Pepita Crunch

This soup benefits from sitting in the fridge overnight to allow the flavors to maximize making this the perfect make ahead meal.  

Serves 4-6

Ingredients

For the soup:

1 head cauliflower, cut into florets 

4 tbsp coconut oil

1 tbsp ground turmeric powder

 1 13.5 ounce can coconut milk

2 garlic cloves, smashed

2 inch ginger knob, chopped (1 tbsp)

4 cups Vegetable stock 

2 limes, juiced

kosher salt

black pepper

handfull of mint

For the spicy pepitas :

1 tbsp coconut oil 

1/4 tsp cayenne pepper 

1/2 cup raw pepitas 

1/2 tsp Lime juice

Salt 

Method: 

For the pepitas:

Preheat oven to 400 degrees.

Toss pepitas with coconut oil, pepper, lime juice and salt and spread evenly on a baking sheet.  Roast for 8 minutes, or until golden.  Set aside and let cool.  

For the soup:

Break cauliflower into same size florets.  Toss with 2 tbsp coconut oil, salt, and pepper and spread evenly on a baking sheet.  Cook for 30-40 min or until golden brown.  Reserve a few florets for garnish.  

Smash garlic with the back of a knife.  In a large pot heat 2 tbsp of the coconut oil and add the garlic.  Cook until golden.  Add the roasted cauliflower, coconut milk, turmeric, ginger and vegetable broth.  Bring to a boil and then lower to a simmer for a few minutes.  Season with salt and pepper.  Transfer to a blender and blend until smooth, doing this in batches if necessary.  Return to pot and bring to a boil then lower to a simmer.  Add lime juice.  Cook for another 30 minutes.  

Serve in bowls and top with crunchy pepitas and mint leaves.

IMG_1037.JPG

Powered by Squarespace.